Book Now
our services
how we can help
From first consult to return performance, we turn injury rehab into one seamless journey—combining advanced physiotherapy, post-surgery pathways, athlete-level strength & conditioning and objective testing under one roof.
Clear milestones, real-time data and people-first coaching keep you progressing with confidence every step of the way
frequently asked questions
-
No. You can book straight in—though we’ll loop in your surgeon or doctor (and share test data) from day one.
-
Yes. We bill insurers directly where applicable and handle all progress reports so you can focus on rehab, not paperwork.
-
It depends—injury type, sport demands and how tightly you follow the plan set the clock. We verify every milestone with VALD & Lumin data and give you an estimated range at your first session.
-
Not here. Our long-form model layers strength, conditioning and skill work from the moment pain allows, so you keep building capacity instead of starting over.
-
VALD force plates, dynamometry and movement capture quantify strength, power and asymmetry; Lumin tracks workload and goals between sessions—turning progress into hard numbers your surgeon, coach and insurer trust.
-
Absolutely. After initial testing and key re-checks, much of your plan can be delivered via our Lumin app, telehealth reviews and coach-ready programming that slots into your own gym or field sessions.
work with
dayone
Partner with the rehab team that turns first-day setbacks into record-day comebacks. Whether you’re an athlete chasing peak form, a surgeon seeking seamless post-op continuity, or an insurer needing data-driven outcomes, we plug elite physiotherapy, VALD-backed testing and season-synced programming straight into your world—so progress is clear and timelines stay tight.