our services
how we can help
From first consult to return performance, we turn injury rehab into one seamless journey—combining advanced physiotherapy, post-surgery pathways, athlete-level strength & conditioning and objective testing under one roof.
Clear milestones, real-time data and people-first coaching keep you progressing with confidence every step of the way
sports PHYSiotherapy
Purpose-built physiotherapy for athletes—swift, season-synced care that transforms injuries and niggles through evidence-led care to return-to-play while preserving strength, conditioning and every pillar of performance
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• You’ve copped an acute strain, sprain or impact injury during play
• Recurring “niggles” are capping speed, power or confidence
• You need rehab that dovetails with your coach’s program and competition calendar -
• Full assessment with VALD force-plate & movement analysis
• Hands-on therapy + tailored strength & mobility drills (clinic + field)
• Return-to-sport Communication for coaches & clubs -
It depends—your return clock is set by the injury itself, the demands of your sport and how consistently you hit the plan, but our system is built to accelerate every factor within our control
post surgical REHABILITATION
Long-form, data-guided rehab that takes over the minute you leave theatre—controlling pain and swelling early, then layering strength, power and sport skills so you reach full performance without guess-work or de-conditioning. Every phase is mapped to your surgeon’s protocol and verified with objective tests.
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You’ve just undergone ACL, shoulder, Ankle or other orthopaedic surgery and want a clear, progressive roadmap back to sport or work.
Your surgeon needs objective milestones before signing off on higher loads or return-to-play.
You refuse to sacrifice strength, conditioning or confidence during the healing window.
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Initial Assessment — surgical history review, clinical exam & baseline VALD force-plate / dynamometry.
Plan Setup — milestone map across DayONE’s five phases, goal-setting & Lumin onboarding.
Progressive strength & conditioning that moves from clinic floor to gym to field/court.
Cardiovascular re-conditioning, neuromuscular control & injury-prevention drills.
Regular progress reports to surgeons, insurers and coaches to keep everyone aligned
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Your comeback moves through five data-checked phases:
Protect & Calm controls pain and swelling while restoring 80 % range;
Strength Build reloads to 90 % limb strength;
Return to Run reintroduces linear running via a five-stage program;
Life / Training Integration sharpens sport skills until VALD asymmetry drops below 10 %; and
Return to Performance clears you with a full KPI test battery. Timelines flex with graft type and sport demands, but every milestone is tracked in real time with VALD and Lumin data
complex injury management
Comprehensive, data-driven rehab for high-complexity injuries—motor-vehicle trauma, workplace accidents, or multi-site pain that’s resisted standard care. We coordinate every specialist, insurer and everyone in your corner, so you rebuild capacity without flare-ups.
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You’re rehabbing after a high-speed MVA with fractures, concussion or multi-trauma
A workplace injury has you navigating insurers, surgeons and delayed return-to-duty timelines
Overlapping injuries (spine + hip, hamstring + groin) keep boiling over whenever you push load just making getting back to life seem to hard
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It depends—complex cases vary, but we shoot for measurable pain and movement wins in first months, load-tolerance milestones by com ing couple of months, and phased return to full duty or competition after this, adjusting pace with live VALD and Lumin data
frequently asked questions
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No. You can book straight in—though we’ll loop in your surgeon or doctor (and share test data) from day one.
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Yes. We bill insurers directly where applicable and handle all progress reports so you can focus on rehab, not paperwork.
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It depends—injury type, sport demands and how tightly you follow the plan set the clock. We verify every milestone with VALD & Lumin data and give you an estimated range at your first session.
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Not here. Our long-form model layers strength, conditioning and skill work from the moment pain allows, so you keep building capacity instead of starting over.
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VALD force plates, dynamometry and movement capture quantify strength, power and asymmetry; Lumin tracks workload and goals between sessions—turning progress into hard numbers your surgeon, coach and insurer trust.
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Absolutely. After initial testing and key re-checks, much of your plan can be delivered via our Lumin app, telehealth reviews and coach-ready programming that slots into your own gym or field sessions.
work with
dayone
Partner with the rehab team that turns first-day setbacks into record-day comebacks. Whether you’re an athlete chasing peak form, a surgeon seeking seamless post-op continuity, or an insurer needing data-driven outcomes, we plug elite physiotherapy, VALD-backed testing and season-synced programming straight into your world—so progress is clear and timelines stay tight.